Fear and Anxiety Revisited

Yesterday was a rough day for me, personally.  I had one of the biggest anxiety attacks I've ever experienced, which led to medicating myself with anxiety pills and spending the majority of the day feeling like a zombie.  I didn't start to feel better...

Rock Your Life

So, my feeling is that it doesn't really matter what it is that we hold onto tightly and try to protect about ourselves, most of us feel like others just wouldn't love us or even like us the same way if they knew about these things.  I've known people that hid their ethnicity or their religion because they feared backlash from others.  Certainly, coming out as Gay or Lesbian is a typical kind of thing to hear about, but we can come out about

How I Learned to Handle Anxiety and Fear

My anxiety always hits me in the gut, so when I feel anxious I get bowel upset, dry mouth, rapid heart beat, sweaty palms and sometimes feel like I can't take a deep breath.  It got so bad that I was sure I had IBS (Irritable Bowel Syndrome) and talked to my doctor about it.  Unfortunately, there didn't seem to be anything they could do for me.